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1. HEALTHY MANGO COCONUT CHIA PUDDING

For 2 or 3 servings

INGREDIENTS:

  • 1 young coconut
  • 1 ripe but firm mango
  • 4 tablespoons of chia seeds.
  • To decorate: pistachio and coconut flakes
  • Agave nectar or honey (optional).

PREPARATION:

Extract the water from the coconut and remove the pulp. In the blender place the pulp and half a cup of coconut water. Blend until a creamy consistency is achieved.

In a deep plate, mix the coconut cream with 4 tablespoons of chia seeds. Add coconut water if necessary.

Place in jars or glasses, cover and leave it in the refrigerator for at least 3 hours so that the chia activates and becomes gelatinous. Decorate with mango, coconut flakes and pistachio as seen in the photo and add a few threads of agave nectar if you wish.

Via mamacontemporanea.com

2. BANANA AND CHOCOLATE ICE CREAM

INGREDIENTS :

- bananas

- Chocolate to melt

- chocolate chips, peanuts, chopped fruit, crushed cookies or whatever you like as a topping

- Popsicle sticks

PREPARATION:

1.Peel the bananas and cut them in half

2. Insert the popsicle sticks into the halves on the cut side

3. Place the bananas in a flat container covered with parchment paper and put them in the freezer

4. Put the chocolate to melt (According to package instructions) and pour it into a container

5. Take the bananas out of the freezer and cover them with melted chocolate

6. Then cover them with your favorite toppings and put them back in the freezer for 30 min.

3. PARFAIT

INGREDIENTS:

1. Greek or plain yogurt

2. Granola

3. Your favorite fruits

4. Honey (optional)

PREPARATION:

Add a small layer of fruit in a glass container, then a layer of yogurt, add another layer of fruit mixed with granola. Repeat the procedure until you fill your container. Enjoy!

4. APPLE PIZZA

INGREDIENTS:

- Apples

- Peanut butter

- Nuts

- Chocolate chips (Optional)

PREPARATION:

1. Cut the apples into slices

2. Spread them with a layer of peanut butter

3. Add the nuts and chocolate chips

5. CEREAL BARS

Ingredients (for about 16 bars):
 
- 200 gr. of oats
- 50 gr. corn flakes
- 50 gr. of nuts
- 50 gr. toasted almonds
- 120 ml. of honey
- 60 gr. of butter in pieces
- 60 gr. brown sugar
- 1/2 teaspoon of vanilla essence
- 1/4 teaspoon of salt
- 40 gr. of dates
- 70 gr. of dark chocolate chips
PREPARATION:
First we mix the oatmeal with the crushed cornflakes, almonds and chopped walnuts.
Then in a saucepan we mix the honey, the butter, the sugar, the salt and the vanilla and put it on the fire at a low temperature until the sugar has completely dissolved.
Next, we pour it into the oatmeal mixture and stir well so that it is well mixed.
Then we add the dates and the chocolate chips (except for a handful that we will reserve) and stir everything well. Put the cereal mixture in a tray (such as those for brownies) lined with parchment paper and press down with a spatula so that it is well compressed. It is important to press hard here so that the consistency of the bars is the right one once they cool down. Don't worry about tightening too much.
We put on top the chocolate chips that we had reserved and we press again with the spatula. Cover the tray with plastic wrap or aluminum foil and store in the fridge overnight . If you can put some weight on it, better, because that way the bars will be more compressed.
After this time, unmold the cereal plate and cut it into bars.
 
This type of cereal bars are soft , so it is better to keep them covered in the fridge so that they have greater consistency.
Via lachicadelacasadecaramelo.com

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